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Episode 24: Eating for Two: Holistic Preconception & Prenatal Nutrition with Jane Van Gelderen

Today I'm talking with Certified Holistic Nutritionist, Jade Van Gelderen owner of Happy Pineapple Nutrition and she is here to chat with us on preparing for pregnancy and how to care for two. We're going beyond the pamphlet you get at from your OB, covering fertility and pregnancy superfoods, the sitch on caffeine, Gestational diabetes, MTHFR, Folate vs Folic Acid, Prenatal vitamins, satiating cravings, pregnancy aversions, morning sickness, water intake, mindset shifts around food, and exposing the truth about the ole' "eating for two" myth.

Jade believes in preparing body for baby, but that it's never too late to start caring for your bump. Her approach is holistic, practical and sustainable past pregnancy. If you want more from Jade check out her Pre and Postnatal Nutrition E-Books or connect with her on social.

We are wishing Jade a beautiful last month in pregnancy and smooth, magical birth! We can't wait to hear all about it! XOXO The Collective

You can find Jade Here!


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